YOUR WEEK, YOUR WAY
One on one support, shaped around you
Your wellbeing is personal. The way you care for yourself should be, too.
Perhaps you want to build strength and reconnect with your body through one on one barre. Perhaps you need space to talk things through on a walk, or finally step into the you that you have been dreaming of, or perhaps you'd love a combination of movement, meditation and individual support that reflects what you need in this season of your life.
At Lu K Collective, you can focus on one practice or bring different practices together to create a more intentional week.
CHOOSE YOUR PRACTICE
One on One Barre & Movement
Personalised movement sessions designed around your experience and goals. Build strength, explore movement and make space for YOU!
Walking Sessions
Step away from the noise of everyday life and make space for conversation, reflection, mindfulness and support while walking together. The format and focus of each session will depend on the service you book.
Meditation & Mindfulness
Individual sessions to explore meditation, mindfulness, self-compassion, creating space to pause and develop a more intentional relationship with yourself.
Personal Coaching & Counselling &/or OCD Support
Results coaching or dedicated one on one support tailored to your needs through Lu K’s The Four Wings of Her Butterfly, which harnesses Meditation, ACT, Neuroscience and ERP
The Intentional Week
A week that makes room for you.
You've spent so much time making everything work for everyone else.
Now it's time to create space for yourself.
The Intentional Week is a personalised approach to wellbeing, designed around you, your life and what you need in this season.
You might choose private barre sessions to reconnect with your body, a walking session to talk things through, a meditation to find moments of stillness, or a combination of practices that gives you the support, movement and breathing room you've been missing.
Together, we'll create a rhythm that feels right for you — one that works with your life rather than adding another list of things to achieve.
There is no one-size-fits-all programme. No pressure to do everything.
Just thoughtful, personalised support to help you reconnect with yourself.
You spend so much time holding everything together. Let’s make space for you, too.
YOUR WEEK. YOUR NEEDS. YOUR WAY.
Begin with a personal consultation, and we'll explore the practices and support that may best suit you.
CHOOSE YOUR MEMBERSHIP
The Signature Practice
For the woman who knows what she loves.
Choose a plan centred on one modality, such as barre, meditation or an eligible walking-session package. This gives clients consistency and makes the choice straightforward.
Example: A regular barre membership.
The Intentional Week
For the woman who would like a little of everything.
Choose from eligible offerings to build a personalised combination of sessions or classes.
Example: 2 barre classes + 1 meditation + 2 walking sessions per week.
Personal Support
For the woman who would like dedicated support
One on one Results Coaching OR counselling OCD-focused support and private walking sessions available as separate bookings or tailored packages. Some clients may later combine these with eligible classes.
MEDITATION & MINDFULNESS
Make space for yourself.
In a world that constantly asks for more of your attention, meditation offers an opportunity to pause.
To put down the noise, notice what's happening within you and practise meeting your experience with greater awareness and self-compassion.
Through guided meditation and mindfulness practices, we explore ways to make more room for stillness in everyday life.
This isn't about emptying your mind or getting meditation “right”. It's about creating a little space between the demands of life and the way you respond to them.
Explore individual sessions, group experiences and online options.
PERSONAL COACHING & SUPPORT
You've held it all together for so long. You don't have to work everything out alone.
Personalised coaching and support give you space to explore what is happening beneath the surface.
Together, we can clarify what matters to you, recognise patterns that may no longer serve you, explore new perspectives and identify meaningful steps towards the life you want to create.
For women navigating overwhelm, life transitions or the feeling of having lost themselves somewhere along the way, this is an opportunity to turn your attention back towards you.
For those seeking support with OCD, specialist support can be explored through a dedicated pathway that reflects your individual needs, using The Four Wings of Her Butterfly Method, ACT, meditation, neuroscience and ERP
MOVEMENT & BARRE
Not exercise. A return to your body.
For the woman who spends her days planning, managing and anticipating, movement can become an opportunity to come back to YOU!
This is not about earning your rest, pushing through exhaustion or adding another expectation to your day.
It's about discovering movement that feels good to you.
Think barre-inspired micro-movements, gentle stretching, dance-inspired practices and strength work that meets you where you are. Think taking a breath, feeling your feet on the floor and remembering that your body is more than something you ask to keep going.
There is room for strength and softness, energy and rest. This is movement without judgement.
Just you, your breath and the body that has carried you through so much.
Find your way home
Request an appointment today and allow us to guide you to a program that you LOVE